Women CEO In Reflection
Ann Gilbert and Jody Rook
Ann Gilbert is an owner Shapes Fitness for Women. Ann oversees the operations of as many as 8 certified Personal Trainers, 12 Group Fitness professionals, and coordinates fee-based group personal training programs. Ann promotes the popular Aging Fit series and is the choreographer for S.E.A.T., an innovative chair fitness program. Ann was awarded ACE / IHRSA Personal Trainer of the Year in 2001 and has been a popular speaker at Club Industry, SCW MANIA, and IHRSA Conventions since 2002. Ann can be seen as part of the FOX 13 family in Tampa Bay.
Jody Rook, a Virginia native, has been serving her DC Metropolitan community for over 25 years as a Certified Fitness Professional. Certified by AEA and AFFA, she specializes in Group Fitness and One-on-One Training. You can find her teaching both in water and on land - indoors and outdoors, in person and virtually year round in your local community. Her teaching style emphasizes training for cardio, strength, mobility & flexibility. Her mission is to help women 50 & older live a life where they feel empowered in their bodies and have an improved quality of life with more energy to do the things they love. Join her weekly for classes near you!
Ann Gilbert is an owner Shapes Fitness for Women. Ann oversees the operations of as many as 8 certified Personal Trainers, 12 Group Fitness professionals, and coordinates fee-based group personal training programs. Ann promotes the popular Aging Fit series and is the choreographer for S.E.A.T., an innovative chair fitness program. Ann was awarded ACE / IHRSA Personal Trainer of the Year in 2001 and has been a popular speaker at Club Industry, SCW MANIA, and IHRSA Conventions since 2002. Ann can be seen as part of the FOX 13 family in Tampa Bay.
Jody Rook, a Virginia native, has been serving her DC Metropolitan community for over 25 years as a Certified Fitness Professional. Certified by AEA and AFFA, she specializes in Group Fitness and One-on-One Training. You can find her teaching both in water and on land - indoors and outdoors, in person and virtually year round in your local community. Her teaching style emphasizes training for cardio, strength, mobility & flexibility. Her mission is to help women 50 & older live a life where they feel empowered in their bodies and have an improved quality of life with more energy to do the things they love. Join her weekly for classes near you!